Almost everyone understands the dangers of smoking. Much research has been done in this area, and all of it showed that smoking might be one of the most harmful things you can do to your health. In most countries, it has also been shown that smoking is the leading cause of preventable death. What most people don’t know, however, is that vaping is the best alternative to smoking. Not only is it safer, but you can use it to quit smoking effectively. There are a lot of benefits to quitting smoking through vaping. Read on for ten vaping facts you need to know.
1. Vaping is Significantly Better for Your Health
There is a lot of false information out there about the safety of vaping. Many people are deceived into thinking that vaping is just as dangerous as smoking. However, once you start looking at real vaping facts, you will notice that this can’t be any further from the truth. Research shows that vaping is around 95% better for you compared to smoking. Apart from that, it has been repeatedly shown to be effective at helping you quit smoking. This means that through vaping, you can cut down or quit smoking, and that alone is an impressive health benefit.
E-liquids used in vaping are known to contain far fewer chemicals, and they stay in the body for a very short period of time. This is unlike tar which persists for a very long time in the lungs. Switching to vaping will therefore enable you to see lots of health benefits, including:
● Lower blood pressure
● Better breathing
● Improved immune function
● A Better sense of taste and smell,
● An improved lung capacity.
You can start noticing these benefits even within a month.
2. Vaping Can Help You Quit Smoking For Good
E-cigarettes are quite effective when it comes to helping you quit smoking for good. A lot of smokers want to quit, but the truth is smoking is difficult to let go of. Therefore, instead of trying to stop and repeatedly failing, you can pick up e-cigarettes to help reduce or quit smoking tobacco. Research also shows that vaping is two times more effective than most nicotine replacement therapy options.
There are many remedies that were used in the past, like nicotine patches, gum, and inhalers. When compared with vaping, these were shown to be far less effective. In a study done by the NHS, it was shown that 18% of e-cigarette users managed to stop smoking completely after a year compared to a lower 9.9% of traditional NRT users.
3. Vaping is More Effective than Other Means of Quitting Smoking
There are several reasons why vaping is so effective at helping people quit smoking. One of those factors is the nicotine rush. When smoking, you pick up a lot of physical habits and cravings without even noticing. Vaping helps you sustain these habits, therefore, you won’t miss smoking as much.
For instance, research shows that many smokers struggle to find something to do with their hands after they stop smoking. Fortunately, vaping gives you an alternative. On the other hand, when using patches or gum, you might end up missing the physical act of inhaling and exhaling smoke. Also, many people who smoke end up viewing it as a social activity. This is another aspect they miss as they are trying to quit. Vaping enables you to carry on with the physical and social aspects of smoking without the dangers, making it more effective than most options.
4. Secondhand Vapour is Less Dangerous than Secondhand Smoke
A lot of research has been done into the effects of secondhand smoke. These studies have shown how smoking is not only dangerous to the smokers themselves but to those around them. The smoke that is exhaled by cigarette smokers contains no less than 7000 chemicals, and among them are more than 70 carcinogens. This is what makes secondhand smoke so dangerous. Research shows that in children, inhaling secondhand smoke can:
● Increase the risk of respiratory conditions like bronchitis and pneumonia
● Increase the risk of throat and ear infections
● Increase the risk of asthmatic attacks
● Increase the risk of Sudden Infant Death Syndrome
In grown-ups, studies show that secondhand smoke can increase the risk of heart disease, strokes, and lung cancer. On the other hand, vaping does not carry all those risks. The research that has been done on secondhand vape smoke shows that it has negligible side effects. The vapour evaporates rapidly, and this makes it a lot safer for surrounding people. However, it is still not recommended to vape around children and pregnant women.
5. Vapour Doesn’t Linger Like Cigarette Smoke
Research shows that the vapour inhaled when vaping breaks down in a matter of seconds. This means that it will not be able to compromise the air quality in any way. Even in a poorly ventilated space, there will still be no lingering vape smoke in the air. On the other hand, cigarette smoke can persist in the air for more than half an hour. This alone worsens the effects of secondhand cigarette smoke. Apart from that, tobacco smoke will stick to walls, curtains, and clothes, and this is a serious problem that vapours don’t have to worry about.
6. Absence of Noxious Odours
One of the advantages of vaping is that your car and clothes won’t stink anymore. Vaping actually produces a pleasant aroma. This is especially true for flavoured vape juices. Their smell is a long way from the disgusting scent of stale smoke and cigarette butts. In fact, even if your vape is tobacco-flavoured, its smell doesn’t resemble conventional cigarette smoke at all. For many people, the smell of vape is barely noticeable. You might even confuse people into thinking you have a new cologne.
7. Customisable Nicotine Intake
Unlike smoking, vaping allows you to tweak the amount of nicotine present in your smoke. Vape juices are offered at different strengths, and some are even nicotine-free. This means you might choose not to use any nicotine at all.
8. You can Tweak Vapour Output
Vaping not only gives you control over your nicotine intake, but it also allows you to modulate the amount of vapour you inhale and exhale. This is a major part of the vaping experience. Some vapours like smaller devices like pens, and some prefer high-powered mods which release huge clouds. With some devices, you can even adjust the power, airflow, and vapour volume. All these factors have an effect on the flavour too. This means that when you need to, you can be subtle and stealthy, and when you want to be carefree, you can just make a few adjustments.
9. Flavours for Every Palate
Vaping allows you to choose different flavours depending on what you prefer. You will find flavours resembling fruit, desserts, beverages, and even mint. It is also possible to make your own juice if you don’t like what’s being offered on the market.
10. Instant Satisfaction
There are many vaping devices that come pre-filled and ready to use. You can opt for these at times when you don’t want to tinker and mix. All you need to do is switch on and start taking some hits.
These are some of the most interesting vaping factors. You can see how vaping offers a lot of benefits, and it is an exciting and satisfying way of quitting smoking.
https://www.nhs.uk/live-well/quit-smoking/using-e-cigarettes-to-stop-smoking/
https://publichealthmatters.blog.gov.uk/2020/03/05/8-things-to-know-about-e-cigarettes/